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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Juoksu2 2:44:32 14.74(11:10) 23.72(6:56) 213
  Total2 2:44:32 14.74(11:10) 23.72(6:56) 213
  [1-5]2 2:39:00

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MoTuWeThFrSaSu

Wednesday Aug 24, 2016 #

3 PM

Juoksu 1:57:20 intensity: (5:12 @0) + (8:00 @1) + (59:09 @2) + (44:59 @3) 15.09 km (7:46 / km) +146m 7:25 / km
ahr:147 max:165 shoes: S-LAB Sense 4 SG

Monday Aug 22, 2016 #

8 AM

Juoksu 47:12 intensity: (20 @0) + (1:23 @1) + (11:11 @2) + (29:49 @3) + (4:29 @4) 8.63 km (5:28 / km) +67m 5:16 / km
ahr:156 max:170

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