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Training Log Archive: KariItkonen

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  Juoksu1 5:02:33 26.13(11:35) 42.05(7:12) 571
  Total1 5:02:33 26.13(11:35) 42.05(7:12) 571

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MoTuWeThFrSaSu

Saturday Sep 3, 2016 #

10 AM

Juoksu 5:02:33 intensity: (42 @1) + (4:18 @2) + (2:16:40 @3) + (2:40:52 @4) + (1 @5) 42.05 km (7:12 / km) +571m 6:44 / km
ahr:165 max:181 shoes: S-LAB Sense 4 SG

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