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Training Log Archive: KariItkonen

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 21:25 3.12(6:51) 5.03(4:16)
  Total1 21:25 3.12(6:51) 5.03(4:16)

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Sunday Oct 9, 2016 #

3 PM

Running race (kalibrointi) 21:25 intensity: (2 @1) + (9 @2) + (22 @3) + (7:17 @4) + (13:35 @5) 5.03 km (4:16 / km)
ahr:180 max:190 shoes: S-LAB Sense 4 SG

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