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Training Log Archive: KariItkonen

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Pelit1 1:38:42 3.87(25:32) 6.22(15:52) 2
  Juoksu1 41:47 4.0(10:27) 6.44(6:29) 56
  Total2 2:20:29 7.87(17:51) 12.66(11:06) 58
  [1-5]2 2:17:41

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

5 AM

Juoksu 41:47 intensity: (2:48 @0) + (2:42 @1) + (32:32 @2) + (3:37 @3) + (8 @4) 6.44 km (6:29 / km) +56m 6:13 / km
ahr:140 max:168 shoes: S-LAB Sonic

Uusien kenkien sisäänajoa ja kipeitä kinttuja

Thursday Oct 20, 2016 #

4 PM

Pelit 49:21 [2] 3.11 km (15:52 / km) +1m 15:50 / km

Pelit 49:21 [3] 3.11 km (15:52 / km) +1m 15:50 / km

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