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Training Log Archive: KariItkonen

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Sali2 2:49:48
  Juoksu2 2:20:29 15.99(8:47) 25.74(5:27) 199
  Pelit1 52:23 2.02(25:59) 3.24(16:09) 1
  Total5 6:02:40 18.01 28.98 200
  [1-5]5 3:18:34

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MoTuWeThFrSaSu

Friday Oct 28, 2016 #

6 AM

Juoksu 38:47 intensity: (38 @0) + (1:33 @1) + (13:29 @2) + (21:09 @3) + (1:58 @4) 7.05 km (5:30 / km) +50m 5:19 / km
ahr:152 max:173 shoes: S-LAB Sonic

Juoksu 38:47 intensity: (38 @0) + (1:33 @1) + (13:29 @2) + (21:09 @3) + (1:58 @4) 7.05 km (5:30 / km) +50m 5:19 / km
ahr:152 max:173 shoes: S-LAB Sonic

4 PM

Sali 1:10:42 intensity: (59:55 @0) + (8:49 @1) + (1:58 @2)
ahr:108 max:149

Sali 1:10:42 intensity: (59:54 @0) + (8:49 @1) + (1:58 @2) + (1 @3)
ahr:108 max:149

Monday Oct 24, 2016 #

6 AM

Juoksu 1:02:55 intensity: (37 @0) + (46 @1) + (9:48 @2) + (51:07 @3) + (37 @4) 11.64 km (5:24 / km) +99m 5:11 / km
ahr:156 max:168 shoes: S-LAB Sonic

3 PM

Sali 28:24 intensity: (28:14 @0) + (10 @1)
ahr:95 max:125

4 PM

Pelit 52:23 intensity: (14:10 @0) + (9:04 @1) + (16:55 @2) + (12:14 @3) 3.24 km (16:09 / km) +1m 16:07 / km
ahr:135 max:165

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