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Training Log Archive: KariItkonen

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Juoksu2 1:45:30 10.44(10:06) 16.8(6:17) 217
  Sali1 26:53 2.49(10:49) 4.0(6:43)
  Total3 2:12:23 12.92(10:15) 20.8(6:22) 217
  [1-5]3 2:03:36

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MoTuWeThFrSaSu

Saturday Nov 5, 2016 #

7 AM

Juoksu 43:29 intensity: (15 @0) + (36 @1) + (2:22 @2) + (27:45 @3) + (12:31 @4) 7.83 km (5:33 / km) +106m 5:12 / km
ahr:161 max:178 shoes: Spikecross 3

Friday Nov 4, 2016 #

8 AM

Juoksu 1:02:01 intensity: (25 @0) + (38 @1) + (3:12 @2) + (34:47 @3) + (22:59 @4) 8.97 km (6:55 / km) +111m 6:31 / km
ahr:162 max:175 shoes: S-LAB Sense 4 SG

Thursday Nov 3, 2016 #

5 PM

Sali 26:53 intensity: (8:07 @0) + (8:27 @1) + (7:49 @2) + (2:30 @3) 4.0 km (6:43 / km)
ahr:131 max:159 shoes: S-LAB Sonic

Juoksumatolla 10 x 400m tempoa nostaen

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