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Training Log Archive: KariItkonen

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Randonnée3 12:04:19 70.21(10:19) 113.0(6:25) 10206
  Total3 12:04:19 70.21(10:19) 113.0(6:25) 10206
  [1-5]3 4:02:39

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MoTuWeThFrSaSu

Saturday Dec 31, 2016 #

10 AM

Randonnée 2:56:56 intensity: (1:18:30 @0) + (49:12 @1) + (28:06 @2) + (17:50 @3) + (3:18 @4) 36.56 km (4:50 / km) +3266m 3:21 / km
ahr:128 max:177

Randonnée 2:56:56 intensity: (1:18:30 @0) + (49:12 @1) + (28:06 @2) + (17:50 @3) + (3:18 @4) 36.56 km (4:50 / km) +3266m 3:21 / km
ahr:128 max:177

Thursday Dec 29, 2016 #

12 PM

Randonnée 4:20:31 intensity: (3:45:39 @0) + (20:51 @1) + (9:35 @2) + (3:43 @3) + (43 @4) 29.16 km (8:56 / km) +2712m 6:06 / km
ahr:107 max:171

Wednesday Dec 28, 2016 #

11 AM

Randonnée 1:49:56 intensity: (1:39:01 @0) + (6:32 @1) + (4:06 @2) + (17 @3) 10.72 km (10:15 / km) +962m 7:05 / km
ahr:105 max:155

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