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Training Log Archive: KariItkonen

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Randonnée3 6:01:12 23.3(15:30) 37.5(9:38) 3060
  Total3 6:01:12 23.3(15:30) 37.5(9:38) 3060
  [1-5]3 1:57:45

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MoTuWeThFrSaSu

Friday Jan 6, 2017 #

3 PM

Randonnée 2:19:29 intensity: (2:06:58 @0) + (6:09 @1) + (5:58 @2) + (24 @3) 17.11 km (8:09 / km) +1675m 5:28 / km
ahr:101 max:159

Monday Jan 2, 2017 #

10 AM

Randonnée 2:03:39 intensity: (47:46 @0) + (28:40 @1) + (41:11 @2) + (6:02 @3) 6.17 km (20:02 / km) +288m 16:15 / km
ahr:130 max:154

1 PM

Randonnée 1:38:04 intensity: (1:08:43 @0) + (17:37 @1) + (8:43 @2) + (3:01 @3) 14.22 km (6:54 / km) +1097m 4:59 / km
ahr:116 max:164

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