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Training Log Archive: KariItkonen

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Randonnée2 15:26:31 32.43(28:34) 52.19(17:45) 3824
  Total2 15:26:31 32.43(28:34) 52.19(17:45) 3824
  [1-5]2 1:40:16

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

9 AM

Randonnée 5:46:18 intensity: (5:05:43 @0) + (33:05 @1) + (6:42 @2) + (48 @3) 22.02 km (15:44 / km) +1779m 11:12 / km
ahr:105 max:159

Saturday Feb 11, 2017 #

10 AM

Randonnée 9:40:13 intensity: (8:40:32 @0) + (44:00 @1) + (12:10 @2) + (3:29 @3) + (2 @4) 30.17 km (19:14 / km) +2045m 14:22 / km
ahr:108 max:166

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