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Training Log Archive: KariItkonen

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Randonnée1 3:43:11 19.62(11:23) 31.58(7:04) 2505
  Sali3 2:18:52
  Total4 6:02:03 19.62 31.58 2505
  [1-5]4 2:05:07

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3:43
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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

11 AM

Randonnée 3:43:11 intensity: (3:26:39 @0) + (12:35 @1) + (3:02 @2) + (55 @3) 31.58 km (7:04 / km) +2505m 5:04 / km
ahr:101 max:164

Friday Feb 17, 2017 #

5 PM

Sali 50:00 intensity: (1:39 @0) + (6:51 @1) + (8:57 @2) + (19:58 @3) + (12:35 @4)
ahr:154 max:180

Wednesday Feb 15, 2017 #

3 PM

Sali 1:00:51 intensity: (8:05 @0) + (24:23 @1) + (17:23 @2) + (7:56 @3) + (3:04 @4)
ahr:137 max:178

Monday Feb 13, 2017 #

5 PM

Sali 28:01 intensity: (20:33 @0) + (7:28 @1)
ahr:118 max:135

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