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Training Log Archive: KariItkonen

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Randonnée7 22:26:48 66.74 107.41 8730
  Sali2 1:38:06
  Total9 24:04:54 66.74 107.41 8730
  [1-5]9 7:07:17

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

12 PM

Randonnée 2:15:52 intensity: (1:58:49 @0) + (12:11 @1) + (3:43 @2) + (1:09 @3) 25.37 km (5:21 / km) +2452m 3:37 / km
ahr:100 max:165

Saturday Feb 25, 2017 #

10 AM

Randonnée 3:08:06 intensity: (2:47:30 @0) + (19:17 @1) + (1:19 @2) 15.52 km (12:07 / km) +1307m 8:32 / km
ahr:105 max:142

Friday Feb 24, 2017 #

10 AM

Randonnée 2:37:02 intensity: (2:33:15 @0) + (3:31 @1) + (16 @2) 13.67 km (11:29 / km) +1205m 7:58 / km
ahr:93 max:138

2 PM

Sali 50:10 intensity: (6:51 @0) + (13:33 @1) + (26:58 @2) + (2:48 @3)
ahr:135 max:158

Thursday Feb 23, 2017 #

10 AM

Randonnée 1:36:15 intensity: (33:03 @0) + (53:41 @1) + (7:38 @2) + (1:53 @3) 8.58 km (11:13 / km) +24m 11:04 / km
ahr:126 max:157

12 PM

Sali 47:56 intensity: (21:24 @0) + (24:22 @1) + (2:10 @2)
ahr:122 max:143

Wednesday Feb 22, 2017 #

10 AM

Randonnée 3:52:51 intensity: (3:33:21 @0) + (11:04 @1) + (5:46 @2) + (1:54 @3) + (46 @4) 33.98 km (6:51 / km) +3079m 4:43 / km
ahr:100 max:174

Tuesday Feb 21, 2017 #

9 AM

Randonnée 4:40:12 intensity: (1:49:00 @0) + (1:43:51 @1) + (54:58 @2) + (12:23 @3) 10.29 km (27:14 / km) +663m 20:36 / km
ahr:127 max:162

Monday Feb 20, 2017 #

10 AM

Randonnée 4:16:30 intensity: (3:14:24 @0) + (46:11 @1) + (15:19 @2) + (36 @3)
ahr:111 max:156

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