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Training Log Archive: KariItkonen

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Randonnée1 1:46:01 9.4(11:17) 15.12(7:01) 1345
  Sali1 30:57
  Total2 2:16:58 9.4 15.12 1345
  [1-5]2 17:35

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MoTuWeThFrSaSu

Friday Mar 10, 2017 #

2 PM

Randonnée 1:46:01 intensity: (1:44:22 @0) + (1:39 @1) 15.12 km (7:01 / km) +1345m 4:51 / km
ahr:89 max:134

Thursday Mar 9, 2017 #

6 AM

Sali 30:57 intensity: (15:01 @0) + (6:34 @1) + (4:10 @2) + (1:31 @3) + (2:52 @4) + (49 @5)
ahr:132 max:190

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