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Training Log Archive: KariItkonen

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Juoksu3 4:18:58 20.43(12:41) 32.87(7:53) 321
  Kiipeily1 2:18:24
  Total4 6:37:22 20.43 32.87 321
  [1-5]4 4:06:14

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MoTuWeThFrSaSu

Thursday Apr 6, 2017 #

7 AM

Juoksu 1:15:02 intensity: (3:25 @0) + (7:42 @1) + (56:09 @2) + (7:46 @3) 11.65 km (6:27 / km) +103m 6:10 / km
ahr:144 max:160 shoes: S-LAB Sonic

Wednesday Apr 5, 2017 #

12 PM

Juoksu 2:00:55 intensity: (11:00 @0) + (40:57 @1) + (1:04:16 @2) + (4:42 @3) 12.84 km (9:25 / km) +119m 9:00 / km
ahr:137 max:160 shoes: Spikecross 3

Monday Apr 3, 2017 #

11 AM

Kiipeily 2:18:24 intensity: (2:03:32 @0) + (5:42 @1) + (5:35 @2) + (2:57 @3) + (37 @4) + (1 @5)
ahr:103 max:200

5 PM

Juoksu 1:03:01 intensity: (13:11 @0) + (48:17 @1) + (1:33 @2) 8.39 km (7:31 / km) +99m 7:06 / km
ahr:126 max:142 shoes: S-LAB Sonic

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