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Training Log Archive: KariItkonen

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Randonnée4 13:52:47 68.78(12:07) 110.69(7:31) 9454
  Juoksu2 4:44:33 20.51(13:52) 33.01(8:37) 312
  Kiipeily1 1:43:17
  Total7 20:20:37 89.29 143.7 9766
  [1-5]7 6:08:13

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

11 AM

Randonnée 4:12:42 intensity: (4:04:55 @0) + (5:32 @1) + (2:15 @2) 31.9 km (7:55 / km) +2873m 5:28 / km
ahr:98 max:150

Saturday Apr 15, 2017 #

12 PM

Randonnée 3:45:23 intensity: (3:33:34 @0) + (7:04 @1) + (4:37 @2) + (8 @3) 30.61 km (7:22 / km) +3039m 4:55 / km
ahr:94 max:153

Friday Apr 14, 2017 #

12 PM

Randonnée 4:17:25 intensity: (4:01:49 @0) + (11:29 @1) + (3:14 @2) + (53 @3) 37.1 km (6:56 / km) +3508m 4:43 / km
ahr:92 max:163

Thursday Apr 13, 2017 #

2 PM

Randonnée 1:37:17 intensity: (1:27:12 @0) + (9:28 @1) + (37 @2) 11.07 km (8:47 / km) +34m 8:39 / km
ahr:113 max:148

Wednesday Apr 12, 2017 #

6 AM

Juoksu 53:08 intensity: (2:12 @0) + (40:55 @1) + (10:01 @2) 7.9 km (6:43 / km) +82m 6:23 / km
ahr:131 max:144 shoes: S-LAB Sonic

Tuesday Apr 11, 2017 #

12 PM

Kiipeily 1:43:17 intensity: (57:59 @0) + (19:58 @1) + (19:39 @2) + (5:29 @3) + (12 @4)
ahr:123 max:169

Monday Apr 10, 2017 #

1 PM

Juoksu 3:51:25 intensity: (4:43 @0) + (39:24 @1) + (1:58:54 @2) + (1:08:18 @3) + (6 @4) 25.11 km (9:13 / km) +230m 8:49 / km
ahr:146 max:166 shoes: Spikecross 3

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