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Training Log Archive: KariItkonen

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Juoksu3 4:46:06 22.39(12:47) 36.04(7:56) 1193
  Sali1 1:05:53
  Total4 5:51:59 22.39 36.04 1193
  [1-5]4 4:27:52

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MoTuWeThFrSaSu

Friday May 12, 2017 #

6 AM

Juoksu 1:11:33 intensity: (2:50 @0) + (3:44 @1) + (15:04 @2) + (47:41 @3) + (2:14 @4) 11.97 km (5:59 / km) +119m 5:42 / km
ahr:152 max:171 shoes: S-LAB Sonic

4 PM

Sali 1:05:53 intensity: (57:20 @0) + (7:20 @1) + (1:13 @2)
ahr:103 max:143

Thursday May 11, 2017 #

11 AM

Juoksu 1:14:37 intensity: (40 @1) + (23:01 @2) + (50:14 @3) + (42 @4) 13.37 km (5:35 / km) +173m 5:14 / km
ahr:154 max:170 shoes: S-LAB Sonic

Wednesday May 10, 2017 #

10 AM

Juoksu 2:19:56 intensity: (23:57 @0) + (35:44 @1) + (46:32 @2) + (33:33 @3) + (10 @4) 10.7 km (13:05 / km) +901m 9:12 / km
ahr:138 max:166 shoes: S-LAB Sense 5 SG

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