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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Kiipeily1 1:34:52
  Sali1 1:01:07
  Juoksu1 1:00:43 7.19(8:27) 11.57(5:15) 103
  Total3 3:36:42 7.19 11.57 103
  [1-5]3 1:31:26

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MoTuWeThFrSaSu

Wednesday May 17, 2017 #

10 AM

Kiipeily 1:34:52 intensity: (1:08:48 @0) + (9:53 @1) + (13:51 @2) + (2:20 @3)
ahr:114 max:161

Tuesday May 16, 2017 #

6 AM

Juoksu 1:00:43 intensity: (4:09 @1) + (13:10 @2) + (38:44 @3) + (4:40 @4) 11.57 km (5:15 / km) +103m 5:01 / km
ahr:155 max:172 shoes: S-LAB Sonic

5 PM

Sali 1:01:07 intensity: (56:28 @0) + (4:12 @1) + (27 @2)
ahr:101 max:140

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