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Training Log Archive: KariItkonen

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Juoksu2 2:18:03 12.74(10:50) 20.5(6:44) 180
  Sali2 1:18:41
  Pelit1 1:05:52 3.95(16:40) 6.36(10:21) 3
  Total5 4:42:36 16.69 26.86 183
  [1-5]5 3:33:14

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MoTuWeThFrSaSu

Thursday Jun 1, 2017 #

6 AM

Juoksu 1:10:13 intensity: (40 @0) + (8:26 @1) + (51:37 @2) + (9:21 @3) + (9 @4) 11.64 km (6:02 / km) +103m 5:47 / km
ahr:144 max:169 shoes: S-LAB Sonic

4 PM

Pelit 1:05:52 intensity: (5:05 @0) + (9:47 @1) + (27:20 @2) + (21:50 @3) + (1:50 @4) 6.36 km (10:21 / km) +3m 10:20 / km
ahr:146 max:171

5 PM

Sali 20:01 intensity: (11:36 @0) + (6:12 @1) + (2:13 @2)
ahr:121 max:146

Tuesday May 30, 2017 #

4 AM

Juoksu 1:07:50 intensity: (2:58 @0) + (5:27 @1) + (43:53 @2) + (15:32 @3) 8.86 km (7:39 / km) +77m 7:20 / km
ahr:145 max:162 shoes: S/LAB Sense Ultra

4 PM

Sali 58:40 intensity: (49:03 @0) + (6:55 @1) + (2:42 @2)
ahr:100 max:151

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