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Training Log Archive: KariItkonen

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Juoksu1 1:04:42 7.16(9:02) 11.52(5:37) 106
  Total1 1:04:42 7.16(9:02) 11.52(5:37) 106

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MoTuWeThFrSaSu

Thursday Jul 27, 2017 #

6 AM

Juoksu 1:04:42 intensity: (5:29 @1) + (35:06 @2) + (18:20 @3) + (5:30 @4) + (17 @5) 11.52 km (5:37 / km) +106m 5:22 / km
ahr:149 max:182 shoes: S-LAB Sonic

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