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Training Log Archive: KariItkonen

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Correndo3 2:20:12 15.04(9:19) 24.2(5:48) 259
  Palestra1 53:21
  Total4 3:13:33 15.04 24.2 259
  [1-5]4 2:21:06

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

5 PM

Palestra 53:21 intensity: (50:12 @0) + (3:09 @1)
ahr:101 max:135

Friday Aug 18, 2017 #

5 AM

Correndo 36:33 intensity: (52 @0) + (1:32 @1) + (15:59 @2) + (18:10 @3) 4.82 km (7:35 / km) +81m 7:00 / km
ahr:150 max:163 shoes: S-LAB Sense 5 SG

Wednesday Aug 16, 2017 #

6 AM

Correndo 58:32 intensity: (24 @0) + (2:18 @1) + (4:13 @2) + (14:45 @3) + (34:52 @4) + (2:00 @5) 11.49 km (5:06 / km) +104m 4:52 / km
ahr:165 max:188 shoes: S-LAB Sonic

Tuesday Aug 15, 2017 #

5 AM

Correndo 45:07 intensity: (59 @0) + (7:39 @1) + (24:36 @2) + (11:53 @3) 7.89 km (5:43 / km) +74m 5:28 / km
ahr:145 max:157 shoes: S-LAB Sonic

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