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Training Log Archive: KariItkonen

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Climb1 3:28:01 0.2(17:10:04) 0.32(10:40:03) 33
  Run3 2:56:17 14.22(12:24) 22.89(7:42) 236
  Games1 32:22 1.13(28:44) 1.81(17:51) 1
  Gym1 15:56
  Total6 7:12:36 15.55 25.02 270
  [1-5]5 3:10:40

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MoTuWeThFrSaSu

Friday Aug 25, 2017 #

8 AM

Run (Polku) 59:42 intensity: (43:29 @0) + (6:50 @1) + (8:29 @2) + (54 @3) 6.02 km (9:55 / km) +84m 9:16 / km
ahr:121 max:153 shoes: S/LAB Sense Ultra

Thursday Aug 24, 2017 #

6 AM

Run 1:05:33 intensity: (41 @0) + (3:33 @1) + (19:30 @2) + (41:49 @3) 11.54 km (5:41 / km) +101m 5:26 / km
ahr:151 max:162 shoes: S-LAB Sonic

3 PM

Games 32:22 intensity: (52 @0) + (1:40 @1) + (4:39 @2) + (19:52 @3) + (5:19 @4) 1.81 km (17:51 / km) +1m 17:48 / km
ahr:156 max:180

4 PM

Gym 15:56 intensity: (8:50 @0) + (4:45 @1) + (2:10 @2) + (11 @3)
ahr:124 max:154

Wednesday Aug 23, 2017 #

11 AM

Climb 3:28:01 intensity: (2:17:02 @0) + (1:10:59 @1) 0.32 km (10:40:03 / km) +33m 7:04:31 / km
ahr:118 max:132

Monday Aug 21, 2017 #

5 PM

Run 51:02 [0] 5.32 km (9:35 / km) +51m 9:09 / km
ahr:102 max:117

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