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Training Log Archive: KariItkonen

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Juoksu1 3:22:34 16.44(12:19) 26.47(7:39) 441
  Pelit1 1:25:02 1.25(1:07:57) 2.01(42:13)
  Pyörä2 47:10 10.39(4:32) 16.73(2:49) 123
  Total4 5:34:46 28.09(11:55) 45.21(7:24) 564
  [1-5]4 4:59:27

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SuMoTuWeThFrSa

Saturday Sep 2, 2017 #

10 AM

Juoksu (Polku) 3:22:34 intensity: (16:55 @1) + (27:16 @2) + (53:59 @3) + (1:43:53 @4) + (31 @5) 26.47 km (7:39 / km) +441m 7:04 / km
ahr:161 max:184 shoes: S/LAB Sense Ultra

C • Merkkaa 1

Thursday Aug 31, 2017 #

4 PM

Pelit 1:25:02 intensity: (30:51 @0) + (37:58 @1) + (15:12 @2) + (1:01 @3) 2.01 km (42:13 / km)
ahr:127 max:159

Tuesday Aug 29, 2017 #

8 AM

Pyörä 24:49 intensity: (2:28 @0) + (7:56 @1) + (14:25 @2) 8.61 km (2:53 / km) +59m 2:47 / km
ahr:136 max:151

Monday Aug 28, 2017 #

6 AM

Pyörä 22:21 intensity: (2:00 @0) + (6:24 @1) + (11:06 @2) + (2:51 @3) 8.12 km (2:45 / km) +64m 2:39 / km
ahr:139 max:163

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