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Training Log Archive: KariItkonen

In the 7 days ending Sep 10:

activity # timemileskm+m
  Run2 1:49:17 7.29(14:59) 11.74(9:19) 157
  Gym1 1:00:35
  Total3 2:49:52 7.29 11.74 157
  [1-5]2 33:42

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MoTuWeThFrSaSu

Sunday Sep 10 #

2 PM

Run (SileƤ) 1:07:54 intensity: (36:45 @0) + (16:44 @1) + (14:25 @2) 7.99 km (8:30 / km) +100m 8:00 / km
ahr:125 max:150 shoes: S-LAB Sonic

Saturday Sep 9 #

3 PM

Gym 1:00:35 intensity: (58:02 @0) + (2:20 @1) + (13 @2)
ahr:100 max:139

Monday Sep 4 #

4 PM

Run 41:23 [0] 3.75 km (11:03 / km) +57m 10:16 / km
ahr:103 max:116

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