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Training Log Archive: KariItkonen

In the 7 days ending Sep 17:

activity # timemileskm+m
  Run3 3:48:31 19.34(11:49) 31.12(7:21) 301
  Climb2 3:19:49
  Gym1 31:00
  Total6 7:39:20 19.34 31.12 301
  [1-5]6 4:59:40

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MoTuWeThFrSaSu

Sunday Sep 17 #

5 AM

Run (Sileä) 1:25:49 intensity: (8:27 @0) + (1:16:05 @1) + (1:17 @2) 11.6 km (7:24 / km) +110m 7:04 / km
ahr:129 max:139 shoes: S-LAB Sonic

Friday Sep 15 #

7 AM

Run (Sileä) 56:24 intensity: (1:35 @0) + (29:12 @1) + (25:37 @2) 7.97 km (7:04 / km) +81m 6:44 / km
ahr:135 max:147 shoes: S-LAB Sonic

Thursday Sep 14 #

9 AM

Climb 2:00:06 intensity: (1:17:16 @0) + (16:23 @1) + (18:40 @2) + (7:23 @3) + (24 @4)
ahr:120 max:169

Wednesday Sep 13 #

5 AM

Run (Sileä) 1:26:18 intensity: (4:39 @0) + (48:30 @1) + (33:09 @2) 11.55 km (7:29 / km) +110m 7:08 / km
ahr:134 max:150 shoes: S-LAB Sonic

5 PM

Gym 31:00 intensity: (28:17 @0) + (2:32 @1) + (11 @2)
ahr:109 max:139

Monday Sep 11 #

12 PM

Climb 1:19:43 intensity: (39:26 @0) + (16:58 @1) + (9:00 @2) + (10:57 @3) + (3:22 @4)
ahr:129 max:177

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