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Training Log Archive: KariItkonen

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Kiipeily2 3:54:47
  Juoksu3 3:47:17 19.61(11:36) 31.56(7:12) 330
  Sali1 1:01:18
  Total6 8:43:22 19.61 31.56 330
  [1-5]6 4:51:49

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MoTuWeThFrSaSu

Friday Oct 13, 2017 #

9 AM

Kiipeily (Seinä) 1:38:42 intensity: (1:13:46 @0) + (9:51 @1) + (10:05 @2) + (4:47 @3) + (13 @4)
ahr:113 max:167

Thursday Oct 12, 2017 #

9 AM

Juoksu (Polku) 1:53:10 intensity: (33 @0) + (3:20 @1) + (1:16:01 @2) + (33:16 @3) 13.15 km (8:36 / km) +111m 8:16 / km
ahr:148 max:160 shoes: S/LAB Sense Ultra

Wednesday Oct 11, 2017 #

6 AM

Juoksu (Sileä) 1:07:06 intensity: (34 @0) + (2:03 @1) + (6:55 @2) + (39:48 @3) + (17:46 @4) 11.57 km (5:48 / km) +109m 5:32 / km
ahr:159 max:175 shoes: S-LAB Sonic

5 PM

Sali 1:01:18 intensity: (1:01:14 @0) + (4 @1)
ahr:96 max:123

Tuesday Oct 10, 2017 #

4 PM

Juoksu (Sileä) 47:01 intensity: (46 @0) + (8:55 @1) + (32:46 @2) + (4:34 @3) 6.84 km (6:52 / km) +110m 6:22 / km
ahr:143 max:157 shoes: S-LAB Sonic

VITUT!!!
C • ? 3

Monday Oct 9, 2017 #

9 AM

Kiipeily (Seinäkiipeily) 2:16:05 intensity: (1:34:40 @0) + (17:51 @1) + (14:09 @2) + (9:25 @3)
ahr:121 max:165

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