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Training Log Archive: KariItkonen

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Juoksu4 5:03:06 24.82(12:13) 39.94(7:35) 425
  Total4 5:03:06 24.82(12:13) 39.94(7:35) 425
  [1-5]4 3:33:04

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MoTuWeThFrSaSu

Saturday Oct 28, 2017 #

9 AM

Juoksu (Polku) 1:16:54 intensity: (36 @0) + (28:57 @1) + (43:26 @2) + (3:55 @3) 7.31 km (10:31 / km) +109m 9:47 / km
ahr:139 max:161 shoes: Spikecross 3

Friday Oct 27, 2017 #

6 AM

Juoksu (Sileä) 1:07:40 intensity: (54 @0) + (3:37 @1) + (18:45 @2) + (42:18 @3) + (2:06 @4) 12.5 km (5:25 / km) +114m 5:11 / km
ahr:152 max:172 shoes: Spikecross 3

Wednesday Oct 25, 2017 #

4 PM

Juoksu (Sauvakävely) 1:29:45 intensity: (1:27:49 @0) + (1:56 @1) 8.43 km (10:38 / km) +99m 10:03 / km
ahr:106 max:131

Monday Oct 23, 2017 #

6 AM

Juoksu (Sileä) 1:08:47 intensity: (43 @0) + (2:18 @1) + (31:10 @2) + (33:49 @3) + (47 @4) 11.69 km (5:53 / km) +103m 5:38 / km
ahr:150 max:169 shoes: S-LAB Sonic

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