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Training Log Archive: KariItkonen

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Correndo6 9:36:09 44.29(13:01) 71.27(8:05) 819
  Arrambicata1 1:21:11
  Palestra2 59:47
  Total9 11:57:07 44.29 71.27 819
  [1-5]9 7:54:41

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

5 AM

Correndo (Sileä) 1:08:09 intensity: (1:16 @0) + (7:21 @1) + (58:11 @2) + (1:21 @3) 11.54 km (5:54 / km) +104m 5:39 / km
ahr:141 max:155 shoes: S/LAB Sonic 2

3 PM

Palestra 19:45 intensity: (5:32 @0) + (4:03 @1) + (6:29 @2) + (2:45 @3) + (56 @4)
ahr:135 max:171

LEKA-testi duunissa

Saturday Nov 11, 2017 #

10 AM

Correndo (Sauvakävely) 3:18:28 intensity: (2:09:11 @0) + (1:01:46 @1) + (7:31 @2) 18.34 km (10:49 / km) +258m 10:06 / km
ahr:120 max:146 shoes: S/LAB Sense Ultra

Friday Nov 10, 2017 #

10 AM

Arrambicata 1:21:11 intensity: (21:42 @0) + (21:47 @1) + (27:48 @2) + (9:24 @3) + (30 @4)
ahr:134 max:170

Thursday Nov 9, 2017 #

8 AM

Correndo (Polku) 1:12:45 intensity: (1:52 @0) + (33:02 @1) + (37:51 @2) 8.36 km (8:42 / km) +80m 8:18 / km
ahr:136 max:149 shoes: S/LAB Speed

Wednesday Nov 8, 2017 #

5 AM

Correndo (Sileä) 1:04:36 intensity: (1:30 @0) + (3:38 @1) + (21:14 @2) + (32:33 @3) + (5:41 @4) 11.57 km (5:35 / km) +107m 5:20 / km
ahr:152 max:177 shoes: S/LAB Sonic 2

4 PM

Palestra 40:02 intensity: (38:18 @0) + (1:44 @1)
ahr:105 max:133

Tuesday Nov 7, 2017 #

11 AM

Correndo (Sileä) 1:58:13 intensity: (1:03 @0) + (45:14 @1) + (1:11:20 @2) + (36 @3) 15.98 km (7:24 / km) +224m 6:55 / km
ahr:138 max:154 shoes: S/LAB Sonic 2

4 PM

Correndo (Sauvakävely) 53:58 intensity: (42:02 @0) + (11:56 @1) 5.48 km (9:51 / km) +46m 9:27 / km
ahr:119 max:132 shoes: S/LAB Sonic 2

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