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Training Log Archive: KariItkonen

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Correndo5 9:14:55 37.45(14:49) 60.27(9:12) 670
  Tratto2 1:30:00
  Total7 10:44:55 37.45 60.27 670
  [1-5]4 5:37:36

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MoTuWeThFrSaSu

Friday Nov 17, 2017 #

Tratto 1:00:00 [0]

8 AM

Correndo (Sileä) 1:07:26 intensity: (11 @0) + (2:49 @1) + (1:01:54 @2) + (2:32 @3) 10.7 km (6:18 / km) +130m 5:57 / km
ahr:144 max:155 shoes: S/LAB Sonic 2

Thursday Nov 16, 2017 #

5 AM

Correndo (Sileä) 1:20:54 intensity: (10:39 @0) + (1:04:20 @1) + (5:55 @2) 10.75 km (7:32 / km) +140m 7:04 / km
ahr:128 max:146 shoes: S/LAB Sonic 2

Wednesday Nov 15, 2017 #

6 AM

Correndo (Polku) 4:45:58 intensity: (1:56:30 @0) + (2:41:55 @1) + (7:33 @2) 24.87 km (11:30 / km) +265m 10:55 / km
ahr:124 max:147 shoes: S/LAB Sense Ultra

Tuesday Nov 14, 2017 #

5 PM

Correndo (Sauvakävely) 59:23 [0] 5.96 km (9:58 / km) +31m 9:43 / km
ahr:101 max:116 shoes: S/LAB Sonic 2

Monday Nov 13, 2017 #

Tratto 30:00 [0]

8 AM

Correndo (Sileä) 1:01:14 intensity: (30:36 @0) + (30:34 @1) + (4 @2) 7.99 km (7:40 / km) +104m 7:12 / km
ahr:122 max:138 shoes: S/LAB Sonic 2

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