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Training Log Archive: KariItkonen

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Arrambicata2 4:21:56
  Tratto3 2:30:00
  Correndo1 1:44:41 6.35(16:30) 10.21(10:15) 103
  Palestra1 59:03
  Total7 9:35:40 6.35 10.21 103
  [1-5]4 2:45:17

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MoTuWeThFrSaSu

Friday Nov 24, 2017 #

Tratto 30:00 [0]

4 PM

Palestra 59:03 intensity: (38:22 @0) + (15:14 @1) + (5:02 @2) + (25 @3)
ahr:117 max:155

Thursday Nov 23, 2017 #

10 AM

Arrambicata 2:51:33 intensity: (1:24:54 @0) + (28:50 @1) + (17:02 @2) + (20:12 @3) + (20:26 @4) + (9 @5)
ahr:132 max:182

3 PM

Correndo (Sauvakävely) 1:44:41 intensity: (1:18:28 @0) + (26:06 @1) + (7 @2) 10.21 km (10:15 / km) +103m 9:46 / km
ahr:119 max:138

Wednesday Nov 22, 2017 #

Tratto 1:00:00 [0]

Tuesday Nov 21, 2017 #

11 AM

Arrambicata 1:30:23 intensity: (58:39 @0) + (10:37 @1) + (10:48 @2) + (9:09 @3) + (1:10 @4)
ahr:121 max:171

Monday Nov 20, 2017 #

Tratto 1:00:00 [0]

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