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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Correndo3 6:29:29 26.86(14:30) 43.22(9:01) 932
  Palestra2 2:04:18
  Tratto2 1:00:00
  Total7 9:33:47 26.86 43.22 932
  [1-5]5 5:06:24

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

Tratto 30:00 [0]

6 AM

Correndo (Sileä) 1:17:49 intensity: (1:11 @0) + (16:37 @1) + (45:59 @2) + (10:18 @3) + (3:44 @4) 11.6 km (6:43 / km) +111m 6:24 / km
ahr:144 max:176 shoes: S/LAB Sonic 2

4 PM

Palestra 1:03:07 intensity: (30:43 @0) + (20:49 @1) + (10:37 @2) + (58 @3)
ahr:124 max:156

Tuesday Nov 28, 2017 #

Tratto 30:00 [0]

6 AM

Correndo (Sileä) 59:57 intensity: (32 @0) + (2:43 @1) + (34:28 @2) + (22:14 @3) 10.31 km (5:49 / km) +99m 5:33 / km
ahr:149 max:163 shoes: S/LAB Sonic 2

4 PM

Palestra 1:01:11 intensity: (37:21 @0) + (19:34 @1) + (4:16 @2)
ahr:120 max:146

Monday Nov 27, 2017 #

8 AM

Correndo (Sauvakävely) 4:11:43 intensity: (2:17:36 @0) + (1:22:43 @1) + (31:24 @2) 21.31 km (11:49 / km) +722m 10:06 / km
ahr:122 max:151 shoes: Spikecross 3

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