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Training Log Archive: KariItkonen

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Correndo4 9:36:36 45.32(12:43) 72.93(7:54) 909
  Arrambicata2 4:56:50
  Palestra2 1:33:54
  Tratto2 1:30:00
  Total10 17:37:20 45.32 72.93 909
  [1-5]7 12:38:14

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

1 PM

Correndo (Sileä) 3:04:20 intensity: (6:00 @0) + (2:19:16 @1) + (39:04 @2) 23.74 km (7:46 / km) +335m 7:15 / km
ahr:133 max:146 shoes: S/LAB Sonic 2

Friday Dec 8, 2017 #

Arrambicata 2:50:00 [2]

Thursday Dec 7, 2017 #

9 AM

Correndo (Polku) 2:19:16 intensity: (26:34 @0) + (1:39:39 @1) + (13:03 @2) 15.03 km (9:16 / km) +152m 8:49 / km
ahr:128 max:146 shoes: Spikecross 3

Wednesday Dec 6, 2017 #

Tratto 1:00:00 [0]

5 AM

Correndo (Sileä) 1:18:52 intensity: (1:37 @0) + (28:15 @1) + (46:56 @2) + (2:04 @3) 11.73 km (6:43 / km) +111m 6:25 / km
ahr:138 max:157 shoes: S/LAB Sonic 2

6 AM

Palestra 33:32 intensity: (12:58 @0) + (12:31 @1) + (7:39 @2) + (24 @3)
ahr:127 max:153

5 PM

Palestra 1:00:22 [0]
ahr:105 max:120

Tuesday Dec 5, 2017 #

Tratto 30:00 [0]

10 AM

Correndo (SIleä) 2:54:08 intensity: (7:06 @0) + (2:01:43 @1) + (45:19 @2) 22.43 km (7:46 / km) +311m 7:16 / km
ahr:133 max:146 shoes: S/LAB Sonic 2

Monday Dec 4, 2017 #

10 AM

Arrambicata 2:06:50 intensity: (1:34:29 @0) + (8:23 @1) + (12:23 @2) + (10:34 @3) + (1:01 @4)
ahr:116 max:170

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