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Training Log Archive: KariItkonen

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Juoksu2 2:22:13 12.69(11:13) 20.42(6:58) 231
  Kiipeily1 2:02:32
  Pelit1 46:50
  Venyttely1 30:00
  Sali1 30:00
  Total6 6:11:35 12.69 20.42 231
  [1-5]5 3:54:55

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Sunday Dec 24, 2017 #

Sali 30:00 [2]

Friday Dec 22, 2017 #

Venyttely 30:00 [0]

4 PM

Pelit 46:50 intensity: (8:31 @0) + (26 @1) + (2:41 @2) + (10:21 @3) + (24:39 @4) + (12 @5)
ahr:153 max:181

Wednesday Dec 20, 2017 #

6 AM

Juoksu (Sileä) 1:10:01 intensity: (1:27 @0) + (51:06 @1) + (17:28 @2) 9.56 km (7:20 / km) +129m 6:52 / km
ahr:133 max:149 shoes: S/LAB Sonic 2

Tuesday Dec 19, 2017 #

10 AM

Kiipeily 2:02:32 intensity: (1:32:28 @0) + (8:41 @1) + (9:24 @2) + (9:13 @3) + (2:46 @4)
ahr:116 max:178

Monday Dec 18, 2017 #

5 AM

Juoksu (Sileä) 1:12:12 intensity: (4:14 @0) + (17:44 @1) + (46:09 @2) + (4:05 @3) 10.86 km (6:39 / km) +102m 6:21 / km
ahr:139 max:159 shoes: Spikecross 3

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