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Training Log Archive: KariItkonen

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Randonnée4 10:05:25 7.27 11.7 144
  Total4 10:05:25 7.27 11.7 144
  [1-5]4 2:08:32

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

10 AM

Randonnée (Rinne) 2:57:14 intensity: (2:25:31 @0) + (17:06 @1) + (9:44 @2) + (4:34 @3) + (19 @4)
ahr:111 max:169 shoes: BD Push

Saturday Dec 30, 2017 #

10 AM

Randonnée (Randonneé) 2:44:29 intensity: (2:22:30 @0) + (21:59 @1) 3.19 km (51:30 / km) +120m 43:21 / km
ahr:111 max:130 shoes: BD Push

1 PM

Randonnée (Murtsikka) 1:20:34 intensity: (1:05:54 @0) + (13:02 @1) + (1:38 @2) 8.5 km (9:28 / km) +24m 9:21 / km
ahr:117 max:146 shoes: Salomon RS Carbon

Pertsa

Friday Dec 29, 2017 #

10 AM

Randonnée (Rinne) 3:03:08 intensity: (2:02:58 @0) + (42:09 @1) + (12:21 @2) + (5:24 @3) + (16 @4)
ahr:116 max:170 shoes: BD Push

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