Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 7 days ending Jan 18, 2018:

activity # timemileskm+m
  Juoksu3 5:37:28 27.55(12:15) 44.34(7:37) 538
  Randonnée1 3:53:42
  Venyttely1 1:00:00
  Total5 10:31:10 27.55 44.34 538
  [1-5]4 6:08:15

«»
3:53
0:00
» now
FrSaSuMoTuWeTh

Thursday Jan 18, 2018 #

12 PM

Randonnée (Rinne) 3:53:42 intensity: (3:10:03 @0) + (38:42 @1) + (4:46 @2) + (11 @3)
ahr:110 max:163 shoes: BD Push

C • En haluaisi valittaa... 3

Wednesday Jan 17, 2018 #

Venyttely 1:00:00 [0]

Tuesday Jan 16, 2018 #

10 AM

Juoksu (Sentiero) 3:37:01 intensity: (5:50 @0) + (1:31:38 @1) + (1:59:33 @2) 25.34 km (8:34 / km) +262m 8:09 / km
ahr:143 max:159 shoes: Spikecross 3

Monday Jan 15, 2018 #

4 AM

Juoksu (Piatto) 1:01:10 intensity: (6:34 @0) + (38:04 @1) + (16:32 @2) 9.52 km (6:26 / km) +140m 5:59 / km
ahr:141 max:153 shoes: S/LAB Sonic 2

Sunday Jan 14, 2018 #

7 AM

Juoksu (Piatto) 59:17 intensity: (28 @0) + (8:48 @1) + (50:01 @2) 9.49 km (6:15 / km) +136m 5:50 / km
ahr:147 max:157 shoes: S/LAB Sonic 2

« Earlier | Later »