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Training Log Archive: KariItkonen

In the 7 days ending Jan 21:

activity # timemileskm+m
  Sci di fuoripiste3 9:00:45
  Correndo3 5:54:46 28.85(12:18) 46.44(7:38) 510
  Tratto3 2:30:00
  Palestra1 31:52
  Total10 17:57:23 28.85 46.44 510
  [1-5]7 7:04:00

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MoTuWeThFrSaSu

Sunday Jan 21 #

Tratto 30:00 [0]

11 AM

Sci di fuoripiste (Rinne) 3:05:17 intensity: (2:45:40 @0) + (16:11 @1) + (2:54 @2) + (32 @3)
ahr:108 max:166 shoes: BD Push

Saturday Jan 20 #

3 PM

Sci di fuoripiste (Rinne) 2:01:46 intensity: (1:55:51 @0) + (5:29 @1) + (26 @2)
ahr:92 max:149 shoes: BD Push

Friday Jan 19 #

Tratto 1:00:00 [0]

6 AM

Correndo (Piatto) 1:16:35 intensity: (52 @0) + (1:11:18 @1) + (4:25 @2) 11.58 km (6:37 / km) +108m 6:19 / km
ahr:138 max:151 shoes: Spikecross 3

9 AM

Palestra (Lihaskuntotesti) 31:52 intensity: (18:33 @0) + (9:34 @1) + (2:14 @2) + (1:28 @3) + (3 @4)
ahr:124 max:173

Penkkipunnerrus 45kg 35 krt/min
Istumaannousu 57 krt/min
Kyykky 45kg 40 krt/min
Leuanveto 20 krt

Tulos ihan siedettävä, ottaen huomioon hieman aristavat reidet yms. yms. Eli selityksiä.

Thursday Jan 18 #

12 PM

Sci di fuoripiste (Rinne) 3:53:42 intensity: (3:10:03 @0) + (38:42 @1) + (4:46 @2) + (11 @3)
ahr:110 max:163 shoes: BD Push

Wednesday Jan 17 #

Tratto 1:00:00 [0]

Tuesday Jan 16 #

10 AM

Correndo (Sentiero) 3:37:01 intensity: (5:50 @0) + (1:31:38 @1) + (1:59:33 @2) 25.34 km (8:34 / km) +262m 8:09 / km
ahr:143 max:159 shoes: Spikecross 3

Monday Jan 15 #

4 AM

Correndo (Piatto) 1:01:10 intensity: (6:34 @0) + (38:04 @1) + (16:32 @2) 9.52 km (6:26 / km) +140m 5:59 / km
ahr:141 max:153 shoes: S/LAB Sonic 2

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