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Training Log Archive: KariItkonen

In the 7 days ending Jan 23, 2018:

activity # timemileskm+m
  Randonnée3 9:00:45
  Venyttely4 3:00:00
  Juoksu2 2:17:13 14.35(9:34) 23.1(5:56) 209
  Kiipeily1 1:31:44
  Sali1 31:52
  Total11 16:21:34 14.35 23.1 209
  [1-5]7 4:09:16

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WeThFrSaSuMoTu

Tuesday Jan 23, 2018 #

Venyttely 30:00 [0]

5 AM

Juoksu (Piatto) 1:00:38 intensity: (4:26 @1) + (13:42 @2) + (36:39 @3) + (5:51 @4) 11.52 km (5:16 / km) +101m 5:02 / km
ahr:163 max:184 shoes: Spikecross 3

C • Ehdotus. 1

Monday Jan 22, 2018 #

10 AM

Kiipeily 1:31:44 intensity: (1:01:19 @0) + (17:00 @1) + (10:15 @2) + (3:10 @3)
ahr:122 max:171

Sunday Jan 21, 2018 #

Venyttely 30:00 [0]

11 AM

Randonnée (Rinne) 3:05:17 intensity: (2:45:40 @0) + (16:11 @1) + (2:54 @2) + (32 @3)
ahr:108 max:166 shoes: BD Push

Saturday Jan 20, 2018 #

3 PM

Randonnée (Rinne) 2:01:46 intensity: (1:55:51 @0) + (5:29 @1) + (26 @2)
ahr:92 max:149 shoes: BD Push

Friday Jan 19, 2018 #

Venyttely 1:00:00 [0]

6 AM

Juoksu (Piatto) 1:16:35 intensity: (52 @0) + (1:11:18 @1) + (4:25 @2) 11.58 km (6:37 / km) +108m 6:19 / km
ahr:138 max:151 shoes: Spikecross 3

9 AM

Sali (Lihaskuntotesti) 31:52 intensity: (18:33 @0) + (9:34 @1) + (2:14 @2) + (1:28 @3) + (3 @4)
ahr:124 max:173

Penkkipunnerrus 45kg 35 krt/min
Istumaannousu 57 krt/min
Kyykky 45kg 40 krt/min
Leuanveto 20 krt

Tulos ihan siedettävä, ottaen huomioon hieman aristavat reidet yms. yms. Eli selityksiä.

Thursday Jan 18, 2018 #

12 PM

Randonnée (Rinne) 3:53:42 intensity: (3:10:03 @0) + (38:42 @1) + (4:46 @2) + (11 @3)
ahr:110 max:163 shoes: BD Push

C • En haluaisi valittaa... 3

Wednesday Jan 17, 2018 #

Venyttely 1:00:00 [0]

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