Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 7 days ending Jan 28:

activity # timemileskm+m
  Sci2 7:33:54
  Arrambicata2 4:08:37 0.88 1.42 11
  Correndo1 1:00:38 7.16(8:28) 11.52(5:16) 101
  Tratto1 30:00
  Total6 13:13:09 8.04 12.94 112
  [1-5]5 7:05:01

«»
4:33
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

Sci (Rinne) 3:00:00 [2]
shoes: BD Push

Saturday Jan 27 #

10 AM

Sci (Rinne) 4:33:54 intensity: (4:04:42 @0) + (25:43 @1) + (2:59 @2) + (30 @3)
ahr:106 max:166 shoes: BD Push

Wednesday Jan 24 #

12 PM

Arrambicata (Jääkiipeily) 2:36:53 intensity: (32:07 @0) + (1:41:47 @1) + (21:00 @2) + (1:59 @3) 1.42 km (1:50:29 / km) +11m 1:46:22 / km
ahr:130 max:164

Tuesday Jan 23 #

Tratto 30:00 [0]

5 AM

Correndo (Piatto) 1:00:38 intensity: (4:26 @1) + (13:42 @2) + (36:39 @3) + (5:51 @4) 11.52 km (5:16 / km) +101m 5:02 / km
ahr:163 max:184 shoes: Spikecross 3

Monday Jan 22 #

10 AM

Arrambicata 1:31:44 intensity: (1:01:19 @0) + (17:00 @1) + (10:15 @2) + (3:10 @3)
ahr:122 max:171

« Earlier | Later »