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Training Log Archive: KariItkonen

In the 7 days ending Feb 4:

activity # timemileskm+m
  Sci3 3:58:14 17.01(14:00) 27.38(8:42) 853
  Correndo2 3:33:09 18.63(11:26) 29.98(7:07) 433
  Tratto3 2:15:00
  Arrambicata1 2:00:05
  Palestra1 40:50
  Total10 12:27:18 35.64 57.36 1286
  [1-5]7 9:35:07

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MoTuWeThFrSaSu

Sunday Feb 4 #

Tratto 1:00:00 [0]

Friday Feb 2 #

3 PM

Correndo (Piatto) 2:24:42 intensity: (7 @0) + (12:42 @1) + (47:32 @2) + (1:24:21 @3) 20.42 km (7:05 / km) +291m 6:37 / km
ahr:138 max:151 shoes: Spikecross 3

Lyllerrystä hangessa raskain jaloin...

Thursday Feb 1 #

10 AM

Arrambicata 2:00:05 intensity: (29:34 @0) + (53:27 @1) + (24:28 @2) + (11:45 @3) + (51 @4)
ahr:112 max:161

2 PM

Sci (Randonnée) 2:01:48 intensity: (16:31 @1) + (50:19 @2) + (51:58 @3) + (3:00 @4) 3.35 km (36:19 / km) +500m 20:48 / km
ahr:139 max:157 shoes: BD Custom

Wednesday Jan 31 #

Tratto 45:00 [0]

4 AM

Correndo (Sileä) 1:08:27 intensity: (3:38 @1) + (58:11 @2) + (6:38 @3) 9.56 km (7:09 / km) +142m 6:40 / km
ahr:133 max:142 shoes: Spikecross 3

5 PM

Palestra 40:50 intensity: (7:30 @0) + (24:18 @1) + (9:02 @2)
ahr:108 max:131

Tuesday Jan 30 #

Tratto 30:00 [0]

11 AM

Sci (Murtsikka) 1:00:28 intensity: (6:00 @2) + (5:56 @3) + (41:07 @4) + (7:25 @5) 14.07 km (4:18 / km) +221m 3:59 / km
ahr:169 max:187 shoes: Salomon RS Carbom

Luistelu
4 PM

Sci (Murtsikka) 55:58 intensity: (49 @1) + (21:38 @2) + (9:15 @3) + (23:03 @4) + (1:13 @5) 9.95 km (5:37 / km) +132m 5:16 / km
ahr:150 max:179 shoes: Salomon RS Carbom

Pertsa

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