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Training Log Archive: KariItkonen

In the 7 days ending Feb 9, 2018:

activity # timemileskm+m
  Randonnée2 9:30:00 6.13 9.87 119
  Juoksu2 2:29:59 13.18(11:23) 21.21(7:04) 249
  Kiipeily1 2:20:13
  Venyttely2 2:00:00
  Sali1 24:26
  Total8 16:44:38 19.31 31.08 368
  [1-5]6 9:39:07

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SaSuMoTuWeThFr

Friday Feb 9, 2018 #

Venyttely 1:00:00 [0]

6 AM

Juoksu (Piatto) 1:21:28 intensity: (7:28 @1) + (50:47 @2) + (23:13 @3) 11.62 km (7:01 / km) +108m 6:42 / km
ahr:135 max:147 shoes: Spikecross 3

Lumista polkua se enemmän muistutti kuin sileää
11 AM

Sali 24:26 intensity: (1:24 @0) + (4:29 @1) + (9:10 @2) + (6:05 @3) + (3:18 @4)
ahr:134 max:164

Polkupyöräergometria 80%
C • Oliko 5

Thursday Feb 8, 2018 #

9 AM

Randonnée (Rinne) 8:13:32 intensity: (4:22:12 @0) + (3:08:56 @1) + (38:51 @2) + (3:33 @3)
ahr:98 max:148 shoes: BD Custom

Wednesday Feb 7, 2018 #

7 AM

Randonnée (Murtsikka) 1:16:28 intensity: (3:21 @1) + (21:54 @2) + (43:50 @3) + (7:23 @4) 9.87 km (7:45 / km) +119m 7:18 / km
ahr:144 max:165 shoes: Salomon RS Carbon

Pertsa

Tuesday Feb 6, 2018 #

8 AM

Juoksu (Piatto) 1:08:31 intensity: (4:12 @1) + (58:19 @2) + (6:00 @3) 9.59 km (7:09 / km) +141m 6:39 / km
ahr:133 max:143 shoes: Spikecross 3

Monday Feb 5, 2018 #

9 AM

Kiipeily 2:20:13 intensity: (41:55 @0) + (1:01:53 @1) + (21:42 @2) + (13:12 @3) + (1:31 @4)
ahr:109 max:167

Sunday Feb 4, 2018 #

Venyttely 1:00:00 [0]

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