Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 7 days ending Feb 18:

activity # timemileskm+m
  Sci2 11:03:13
  Correndo3 3:05:56 19.08(9:45) 30.71(6:03) 358
  Palestra2 1:27:41
  Tratto2 1:15:00
  Total9 16:51:50 19.08 30.71 358
  [1-5]8 9:33:00

«»
6:11
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Sci (Rinne) 6:11:28 intensity: (4:19:36 @0) + (1:32:08 @1) + (18:51 @2) + (53 @3)
ahr:93 max:147

Friday Feb 16 #

6 AM

Correndo (Sileä) 1:03:25 intensity: (15 @1) + (5:13 @2) + (40:50 @3) + (17:07 @4) 11.57 km (5:29 / km) +105m 5:15 / km
ahr:153 max:173 shoes: Spikecross 3

Keles kun ehdi juoksemaan duuninteolta...
5 PM

Palestra 41:11 intensity: (10:13 @0) + (20:38 @1) + (10:00 @2) + (20 @3)
ahr:107 max:142

Thursday Feb 15 #

9 AM

Sci (Rinne) 4:51:45 intensity: (2:02:08 @0) + (2:22:19 @1) + (25:39 @2) + (1:39 @3)
ahr:102 max:142 shoes: BD Custom

Wednesday Feb 14 #

7 AM

Correndo (Sileä) 1:04:54 intensity: (7:13 @1) + (41:49 @2) + (15:52 @3) 9.57 km (6:47 / km) +110m 6:25 / km
ahr:135 max:143 shoes: Spikecross 3

Tuesday Feb 13 #

Tratto 45:00 [3]

Monday Feb 12 #

Tratto 30:00 [0]

4 AM

Correndo (Sileä) 57:37 intensity: (10 @0) + (4:00 @1) + (19:11 @2) + (34:16 @3) 9.57 km (6:01 / km) +143m 5:36 / km
ahr:140 max:153 shoes: Spikecross 3

4 PM

Palestra 46:30 intensity: (16:43 @0) + (20:23 @1) + (8:25 @2) + (59 @3)
ahr:104 max:147

« Earlier | Later »