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Training Log Archive: KariItkonen

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Randonnée6 16:47:10 22.78 36.65 1339
  Venyttely3 2:00:00
  Total9 18:47:10 22.78 36.65 1339
  [1-5]6 15:26:42

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MoTuWeThFrSaSu

Saturday Mar 17, 2018 #

Venyttely 1:00:00 [0]

12 PM

Randonnée (Di fondo) 1:46:22 intensity: (14:51 @1) + (54:48 @2) + (36:43 @3) 18.32 km (5:48 / km) +39m 5:45 / km
ahr:136 max:156 shoes: Salomon RS Carbon

Pertsa

Friday Mar 16, 2018 #

Venyttely 30:00 [0]

1 PM

Randonnée (Piste) 2:41:16 intensity: (32:38 @0) + (1:16:47 @1) + (38:30 @2) + (11:45 @3) + (1:36 @4)
ahr:113 max:165

Thursday Mar 15, 2018 #

Venyttely 30:00 [0]

11 AM

Randonnée (Randonnèe) 2:06:23 intensity: (13:18 @1) + (20:32 @2) + (37:34 @3) + (54:59 @4) 9.06 km (13:57 / km) +950m 9:09 / km
ahr:153 max:175

Wednesday Mar 14, 2018 #

9 AM

Randonnée (Piste) 7:20:08 intensity: (47:50 @0) + (3:41:07 @1) + (1:51:44 @2) + (42:31 @3) + (16:53 @4) + (3 @5)
ahr:118 max:177

Palomiesten SM-slalom

Tuesday Mar 13, 2018 #

1 PM

Randonnée (Randonnée) 2:24:34 intensity: (16:15 @1) + (55:50 @2) + (1:00:01 @3) + (12:28 @4) 9.28 km (15:35 / km) +350m 13:06 / km
ahr:136 max:162

3 PM

Randonnée (Piste) 28:27 intensity: (8:34 @1) + (15:13 @2) + (3:04 @3) + (1:36 @4)
ahr:126 max:166

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