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Training Log Archive: KariItkonen

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Juoksu3 4:11:45 18.67(13:29) 30.05(8:23) 280
  Venyttely1 1:00:00
  Total4 5:11:45 18.67 30.05 280
  [1-5]3 4:10:14

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MoTuWeThFrSaSu

Wednesday Mar 21, 2018 #

9 AM

Juoksu (Sentiero) 55:31 intensity: (5:32 @1) + (39:41 @2) + (10:18 @3) 6.79 km (8:11 / km) +76m 7:45 / km
ahr:134 max:147 shoes: Spikecross 3

C • Viikonloppuna? 5

Tuesday Mar 20, 2018 #

Venyttely 1:00:00 [0]

6 AM

Juoksu (Piatto) 1:08:03 intensity: (1:27 @1) + (2:27 @2) + (1:01:04 @3) + (3:05 @4) 11.54 km (5:54 / km) +108m 5:38 / km
ahr:149 max:168 shoes: Spikecross 3

Monday Mar 19, 2018 #

8 AM

Juoksu (Sentiero) 2:08:11 intensity: (1:31 @0) + (15:46 @1) + (1:23:59 @2) + (26:55 @3) 11.72 km (10:57 / km) +96m 10:31 / km
ahr:130 max:151 shoes: Spikecross 3

Umpihankea jumittavilla pohkeilla

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