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Training Log Archive: KariItkonen

In the 7 days ending Apr 19, 2018:

activity # timemileskm+m
  Juoksu3 3:46:05 21.52(10:30) 34.64(6:32) 323
  Venyttely3 2:00:00
  Pyörä1 2:00:00 14.29(8:24) 23.0(5:13)
  Sali1 57:13
  Total7 8:43:18 35.82 57.64 323
  [1-5]5 6:30:21

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Thursday Apr 19, 2018 #

6 AM

Juoksu (Piatto) 1:16:42 intensity: (4:58 @1) + (53:47 @2) + (17:57 @3) 11.54 km (6:39 / km) +107m 6:21 / km
ahr:137 max:155 shoes: S/LAB Sonic 2

Väkinäistä, mutta kait tääkin lasketaan vol. 7346
C • Useampi lenkki 6

Tuesday Apr 17, 2018 #

Venyttely 30:00 [0]

5 AM

Juoksu (Piatto) 1:10:18 intensity: (10 @0) + (3:11 @1) + (12:51 @2) + (51:57 @3) + (2:09 @4) 11.53 km (6:06 / km) +107m 5:49 / km
ahr:145 max:161 shoes: S/LAB Sonic 2

5 PM

Sali 57:13 intensity: (12:44 @0) + (29:08 @1) + (12:02 @2) + (3:19 @3)
ahr:108 max:148

Monday Apr 16, 2018 #

Venyttely 30:00 [0]

Sunday Apr 15, 2018 #

Pyörä 2:00:00 [1] 23.0 km (5:13 / km)

Venyttely 1:00:00 [0]

Friday Apr 13, 2018 #

5 AM

Juoksu (Piatto) 1:19:05 intensity: (3 @0) + (4:52 @1) + (1:06:20 @2) + (6:24 @3) + (1:26 @4) 11.56 km (6:50 / km) +109m 6:32 / km
ahr:132 max:165 shoes: S/LAB Sonic 2

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