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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KariItkonen

In the 7 days ending Apr 22:

activity # timemileskm+m
  Correndo3 6:03:12 33.14(10:58) 53.34(6:49) 634
  Palestra2 2:00:35
  Tratto3 1:45:00
  Total8 9:48:47 33.14 53.34 634
  [1-5]5 7:48:55

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MoTuWeThFrSaSu

Sunday Apr 22 #

1 PM

Correndo (Piatto) 3:36:12 intensity: (15:18 @1) + (2:48:55 @2) + (31:59 @3) 30.26 km (7:09 / km) +420m 6:41 / km
ahr:136 max:149 shoes: S/LAB Sonic 2

Saturday Apr 21 #

Tratto 45:00 [0]

5 PM

Palestra 1:03:22 intensity: (1:58 @0) + (34:35 @1) + (26:49 @2)
ahr:117 max:136

Thursday Apr 19 #

6 AM

Correndo (Piatto) 1:16:42 intensity: (4:58 @1) + (53:47 @2) + (17:57 @3) 11.54 km (6:39 / km) +107m 6:21 / km
ahr:137 max:155 shoes: S/LAB Sonic 2

Väkinäistä, mutta kait tääkin lasketaan vol. 7346

Tuesday Apr 17 #

Tratto 30:00 [0]

5 AM

Correndo (Piatto) 1:10:18 intensity: (10 @0) + (3:11 @1) + (12:51 @2) + (51:57 @3) + (2:09 @4) 11.53 km (6:06 / km) +107m 5:49 / km
ahr:145 max:161 shoes: S/LAB Sonic 2

5 PM

Palestra 57:13 intensity: (12:44 @0) + (29:08 @1) + (12:02 @2) + (3:19 @3)
ahr:108 max:148

Monday Apr 16 #

Tratto 30:00 [0]

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