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Training Log Archive: KariItkonen

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Juoksu4 5:07:19 26.83(11:27) 43.19(7:07) 445
  Kiipeily1 1:51:36
  Pelit1 1:02:28
  Sali1 1:00:05
  Venyttely1 1:00:00
  Total8 10:01:28 26.83 43.19 445
  [1-5]7 8:28:15

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

Venyttely 1:00:00 [0]

5 AM

Juoksu long (Piatto) 1:22:06 intensity: (2 @0) + (2:59 @1) + (1:18:43 @2) + (22 @3) 11.53 km (7:07 / km) +107m 6:48 / km
ahr:128 max:143

5 PM

Sali 1:00:05 intensity: (11:35 @0) + (26:14 @1) + (20:08 @2) + (2:08 @3)
ahr:114 max:151

Saturday Apr 28, 2018 #

7 PM

Juoksu race (Piatto) 42:49 intensity: (7 @1) + (4:48 @2) + (2:33 @3) + (30:34 @4) + (4:47 @5) 9.54 km (4:29 / km) +147m 4:10 / km
ahr:170 max:179 shoes: S/LAB Sonic 2

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C • Lisämerkintä 1

Friday Apr 27, 2018 #

1 PM

Juoksu long (Sentiero) 2:03:30 intensity: (13:43 @1) + (1:45:22 @2) + (4:25 @3) 13.25 km (9:19 / km) +151m 8:49 / km
ahr:130 max:148 shoes: S/LAB Speed

Thursday Apr 26, 2018 #

9 AM

Kiipeily 1:51:36 intensity: (15:50 @0) + (1:09:58 @1) + (13:17 @2) + (11:07 @3) + (1:24 @4)
ahr:112 max:165

Monday Apr 23, 2018 #

6 AM

Juoksu long (Piatto) 58:54 intensity: (1:56 @1) + (56:36 @2) + (22 @3) 8.87 km (6:39 / km) +40m 6:30 / km
ahr:133 max:142 shoes: S/LAB Sonic 2

4 PM

Pelit 1:02:28 intensity: (5:46 @0) + (19:41 @1) + (22:21 @2) + (13:12 @3) + (1:28 @4)
ahr:125 max:169

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