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Training Log Archive: KariItkonen

In the 7 days ending May 6:

activity # timemileskm+m
  Correndo3 4:31:49 21.52(12:38) 34.63(7:51) 1326
  Palestra1 30:04
  Total4 5:01:53 21.52 34.63 1326
  [1-5]4 5:01:29

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MoTuWeThFrSaSu

Friday May 4 #

9 AM

Correndo (Sentiero) 44:19 intensity: (1:25 @1) + (2:40 @2) + (40:14 @3) 6.78 km (6:32 / km) +73m 6:12 / km
ahr:147 max:157 shoes: S/LAB Sense 6 SG

Thursday May 3 #

5 AM

Correndo (Piatto) 1:01:02 intensity: (1:43 @1) + (58:48 @2) + (31 @3) 10.0 km (6:06 / km) +100m 5:49 / km
ahr:133 max:142 shoes: S/LAB Sonic 2

6 AM

Palestra 30:04 intensity: (24 @0) + (16:17 @1) + (10:24 @2) + (2:59 @3)
ahr:121 max:154

Wednesday May 2 #

8 AM

Correndo (Collina) 2:46:28 intensity: (17:46 @1) + (1:41:40 @2) + (45:49 @3) + (1:13 @4) 17.85 km (9:19 / km) +1153m 7:03 / km
ahr:135 max:163

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