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Training Log Archive: KariItkonen

In the 7 days ending May 11, 2018:

activity # timemileskm+m
  Juoksu4 8:28:12 46.02(11:03) 74.06(6:52) 780
  Purjehdus1 5:17:48 31.49(10:06) 50.67(6:16)
  Venyttely1 1:30:00
  Total6 15:16:00 77.5 124.73 780
  [1-5]5 13:46:00

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SaSuMoTuWeThFr

Friday May 11, 2018 #

Venyttely 1:30:00 [0]

6 AM

Juoksu (Piatto) 1:02:42 [3] 11.6 km (5:24 / km) +103m 5:10 / km
shoes: S/LAB Sonic 2

Ilman sykevyötä ja puskapaskan kautta...
C • ? 5

Thursday May 10, 2018 #

11 AM

Purjehdus 5:17:48 [1] 50.67 km (6:16 / km)

Wednesday May 9, 2018 #

7 AM

Juoksu long (Piatto) 2:29:41 intensity: (2:17:41 @2) + (12:00 @3) 22.83 km (6:33 / km) +299m 6:09 / km
shoes: S/LAB Sonic 2

Ilman sykevyötä

Tuesday May 8, 2018 #

10 AM

Juoksu long (Sentiero) 3:44:41 intensity: (3:27:41 @2) + (17:00 @3) 27.93 km (8:03 / km) +271m 7:40 / km
shoes: S/LAB Sense 6 SG

Ilman sykevyötä

Monday May 7, 2018 #

5 AM

Juoksu (Piatto) 1:11:08 intensity: (3:14 @1) + (1:04:10 @2) + (3:44 @3) 11.69 km (6:05 / km) +107m 5:49 / km
ahr:133 max:151 shoes: S/LAB Sonic 2

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