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Training Log Archive: KariItkonen

In the 7 days ending May 13:

activity # timemileskm+m
  Vela2 9:43:13 48.85(11:56) 78.62(7:25)
  Correndo5 9:37:39 52.63(10:59) 84.69(6:49) 942
  Tratto2 2:00:00
  Total9 21:20:52 101.48 163.31 942
  [1-5]7 15:11:19

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MoTuWeThFrSaSu

Sunday May 13 #

12 PM

Vela 4:25:25 intensity: (4:09:33 @0) + (14:52 @1) + (1:00 @2) 27.94 km (9:30 / km)
ahr:78 max:125

Saturday May 12 #

Tratto 30:00 [0]

2 PM

Correndo (Piatto) 1:09:27 intensity: (2:02 @1) + (1:06:14 @2) + (1:11 @3) 10.64 km (6:32 / km) +162m 6:04 / km
ahr:134 max:144 shoes: S/LAB Sonic 2

Friday May 11 #

Tratto 1:30:00 [0]

6 AM

Correndo (Piatto) 1:02:42 [3] 11.6 km (5:24 / km) +103m 5:10 / km
shoes: S/LAB Sonic 2

Ilman sykevyötä ja puskapaskan kautta...

Thursday May 10 #

11 AM

Vela 5:17:48 [1] 50.67 km (6:16 / km)

Wednesday May 9 #

7 AM

Correndo long (Piatto) 2:29:41 intensity: (2:17:41 @2) + (12:00 @3) 22.83 km (6:33 / km) +299m 6:09 / km
shoes: S/LAB Sonic 2

Ilman sykevyötä

Tuesday May 8 #

10 AM

Correndo long (Sentiero) 3:44:41 intensity: (3:27:41 @2) + (17:00 @3) 27.93 km (8:03 / km) +271m 7:40 / km
shoes: S/LAB Sense 6 SG

Ilman sykevyötä

Monday May 7 #

5 AM

Correndo (Piatto) 1:11:08 intensity: (3:14 @1) + (1:04:10 @2) + (3:44 @3) 11.69 km (6:05 / km) +107m 5:49 / km
ahr:133 max:151 shoes: S/LAB Sonic 2

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