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Training Log Archive: KariItkonen

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Juoksu6 11:38:15 56.96(12:15) 91.67(7:37) 1097
  Purjehdus1 5:24:12 27.57(11:46) 44.37(7:18)
  Venyttely2 1:00:00
  Total9 18:02:27 84.53 136.04 1097
  [1-5]7 12:19:15

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

11 AM

Purjehdus 5:24:12 intensity: (4:42:54 @0) + (36:21 @1) + (4:57 @2) 44.37 km (7:18 / km)
ahr:82 max:130

Saturday May 19, 2018 #

6 AM

Juoksu (Piatto) 1:07:13 intensity: (48 @1) + (48:26 @2) + (17:59 @3) 11.57 km (5:49 / km) +100m 5:34 / km
ahr:138 max:149 shoes: S/LAB Sonic 2

Friday May 18, 2018 #

9 AM

Juoksu long (Piatto) 2:00:02 intensity: (8 @0) + (3:45 @1) + (1:53:23 @2) + (2:46 @3) 17.97 km (6:41 / km) +266m 6:13 / km
ahr:133 max:144 shoes: S/LAB Sonic 2

Thursday May 17, 2018 #

9 AM

Juoksu (Piatto) 1:14:03 intensity: (1:15 @1) + (1:12:08 @2) + (40 @3) 10.96 km (6:45 / km) +177m 6:15 / km
ahr:134 max:143 shoes: S/LAB Sonic 2

Wednesday May 16, 2018 #

9 AM

Juoksu long (Sentiero) 2:02:55 intensity: (5:29 @1) + (1:54:43 @2) + (2:43 @3) 13.37 km (9:11 / km) +163m 8:40 / km
ahr:130 max:143

Ei ole pohjoisen miehen hommaa juosta tollasessa helteessä :D

Tuesday May 15, 2018 #

5 AM

Juoksu (Piatto) 1:20:13 intensity: (10 @0) + (1:01 @1) + (1:19:02 @2) 11.61 km (6:54 / km) +109m 6:36 / km
ahr:129 max:139 shoes: S/LAB Sonic 2

4 PM

Venyttely 30:00 [0]

Monday May 14, 2018 #

Venyttely 30:00 [0]

5 PM

Juoksu long (Sentiero) 3:53:49 intensity: (16:30 @1) + (2:22:43 @2) + (1:14:35 @3) + (1 @4) 26.18 km (8:56 / km) +282m 8:28 / km
ahr:138 max:158 shoes: S/LAB Sense 6 SG

Era molto caldo, ma sono divertito...

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