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Training Log Archive: KariItkonen

In the 7 days ending May 23, 2018:

activity # timemileskm+m
  Juoksu6 9:59:44 56.84(10:33) 91.47(6:33) 1013
  Purjehdus1 5:24:12 27.57(11:46) 44.37(7:18)
  Kiipeily1 2:27:40 0.35(7:00:37) 0.56(4:21:21) 11
  Venyttely1 1:00:00
  Total9 18:51:36 84.76 136.4 1024
  [1-5]8 13:06:12

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ThFrSaSuMoTuWe

Wednesday May 23, 2018 #

6 AM

Juoksu (Piatto) 1:15:32 intensity: (1:00:00 @2) + (15:32 @3) 11.57 km (6:32 / km) +108m 6:14 / km
shoes: S/LAB Sonic 2

Keles, sykevyöstä taisi loppua ruuti...
C • Parempi 2
5 PM

Venyttely 1:00:00 [0]

Tuesday May 22, 2018 #

5 AM

Juoksu (Piatto) 55:34 intensity: (19 @1) + (2:08 @2) + (51:22 @3) + (1:45 @4) 10.96 km (5:04 / km) +158m 4:44 / km
ahr:150 max:160 shoes: S/LAB Sonic 2

9 AM

Kiipeily 2:27:40 intensity: (2:22 @0) + (2:13:47 @1) + (11:31 @2) 0.56 km (4:21:21 / km) +11m 3:58:10 / km
ahr:109 max:132

Monday May 21, 2018 #

9 AM

Juoksu long (Piatto) 3:27:20 intensity: (1:06 @1) + (2:36:21 @2) + (48:33 @3) + (1:20 @4) 28.43 km (7:18 / km) +204m 7:02 / km
ahr:137 max:160 shoes: S/LAB Sonic 2

Sunday May 20, 2018 #

11 AM

Purjehdus 5:24:12 intensity: (4:42:54 @0) + (36:21 @1) + (4:57 @2) 44.37 km (7:18 / km)
ahr:82 max:130

Saturday May 19, 2018 #

6 AM

Juoksu (Piatto) 1:07:13 intensity: (48 @1) + (48:26 @2) + (17:59 @3) 11.57 km (5:49 / km) +100m 5:34 / km
ahr:138 max:149 shoes: S/LAB Sonic 2

Friday May 18, 2018 #

9 AM

Juoksu long (Piatto) 2:00:02 intensity: (8 @0) + (3:45 @1) + (1:53:23 @2) + (2:46 @3) 17.97 km (6:41 / km) +266m 6:13 / km
ahr:133 max:144 shoes: S/LAB Sonic 2

Thursday May 17, 2018 #

9 AM

Juoksu (Piatto) 1:14:03 intensity: (1:15 @1) + (1:12:08 @2) + (40 @3) 10.96 km (6:45 / km) +177m 6:15 / km
ahr:134 max:143 shoes: S/LAB Sonic 2

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