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Training Log Archive: KariItkonen

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Juoksu5 12:57:55 59.06(13:10) 95.05(8:11) 1156
  Sali2 1:41:23
  Purjehdus1 1:33:54 9.09(10:20) 14.63(6:25)
  Venyttely2 1:30:00
  Total10 17:43:12 68.15 109.67 1156
  [1-5]8 15:39:31

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MoTuWeThFrSaSu

Saturday Jun 9, 2018 #

7 PM

Juoksu (Liscio) 57:14 intensity: (4 @0) + (15 @1) + (4:51 @2) + (29:33 @3) + (22:31 @4) 10.98 km (5:13 / km) +176m 4:50 / km
ahr:155 max:169 shoes: Sonic RA Pro

Friday Jun 8, 2018 #

6 AM

Juoksu (Liscio) 1:14:37 intensity: (6 @0) + (4:47 @1) + (57:05 @2) + (12:39 @3) 11.54 km (6:28 / km) +109m 6:10 / km
ahr:136 max:153 shoes: Sonic RA Pro

6 PM

Sali 51:18 intensity: (8:40 @0) + (41:05 @1) + (1:33 @2)
ahr:104 max:121

7 PM

Venyttely 1:00:00 [0]

Thursday Jun 7, 2018 #

11 AM

Juoksu (Sentiero) 4:37:50 intensity: (27:09 @1) + (3:28:18 @2) + (42:23 @3) 30.65 km (9:04 / km) +273m 8:41 / km
ahr:135 max:152 shoes: S/LAB Sense 6 SG

Wednesday Jun 6, 2018 #

1 PM

Juoksu (Sentiero) 4:49:53 intensity: (48 @0) + (18:21 @1) + (3:46:37 @2) + (44:07 @3) 30.36 km (9:33 / km) +489m 8:50 / km
ahr:133 max:156 shoes: S/LAB Sense 6 SG

Olipahan väsynyttä ja väkinäistä lyllertämistä...

Tuesday Jun 5, 2018 #

6 PM

Purjehdus (Tiistis) 1:33:54 intensity: (6 @0) + (36:01 @1) + (47:28 @2) + (6:36 @3) + (3:43 @4) 14.63 km (6:25 / km)
ahr:126 max:175

Monday Jun 4, 2018 #

5 AM

Juoksu (Liscio) 1:18:21 intensity: (1:00 @0) + (7:14 @1) + (1:07:09 @2) + (2:58 @3) 11.52 km (6:48 / km) +109m 6:30 / km
ahr:129 max:147 shoes: Sonic RA Pro

4 PM

Sali 50:05 intensity: (22:57 @0) + (23:55 @1) + (3:13 @2)
ahr:97 max:129

5 PM

Venyttely 30:00 [0]

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